How to prepare your children for future stress and become successful by grit mindset

Grit mindset is a different type of mindset compared to traditional fixed and growth mindset. Most of thinking that talent is something people are born with that’s what fixed mind people think. Humans are meant to grow and learn, take new challenges and get out of their comfort zone. The researchers have found out that we can change the mindset of both children and adults with TGM (The Grit Mindset). Our brain is so amazing that it is beyond our imagination. Our brain uses the connections of millions of neurons together to form a neural network which helps our human brain to learn new things and adapt ourselves to new situations. With the help of TGM, we can build a new hobby, learn a new skillset, challenge ourselves to grow and be successful in the long run.

Grit mindset can change anyone especially our children as children are the pillars of our society. If we try to develop a grit mindset for our children it will help the children to become resilient and they can easily grow in a complicated environment. Grit mindset doesn’t only develop educational skillset it also helps in building personal relations, matures up the personality and can easily overcome challenges that they will face in their daily life.

We believe that mindset is fixed within certain parameters but actually, it’s not. Some of us think that we are not smart enough, not talented enough, we might not be successful in life just like our friends who are born with talent and skills but actually, it’s not. That where society lies to you. The mindset of children can be modified by the help of the grit mindset. Parents can achieve it by guiding their children properly to overcome challenges in life, assist them to overcome whatever challenges life throws at them, encourage them to try different types of creative works and make them believe it is okay to make mistakes, making mistakes will help them to grow. The grit mindset is a type of mindset where anyone can grow and prosper in their life. The way we are behaving now will affect our future. Children with a grit mindset will be resilient and have strong confidence in themselves which will help them to be successful.

The validity of grit mindset for kids

TGM is quite popular nowadays. Most of the country spends lots of in this research to properly train the teachers and parents so that they are well aware of this mindset and this will help them to guide children’s in a way that they will be able to build a grit mindset. TGM teaches the children to train the muscle of the brain in a way that will help the brain to evolve with proper hard work and effort. Such as, parents can watch a tv show which says “You will be smarter if you challenge yourself”. This will help the children to feel confident and help them to believe that they can achieve anything by challenging themselves and working hard. This is helping the children to build TGM. In recently published research is quite overwhelming. The research has found out that children improve themselves as they practice grit mindset day by day. In the US, the 3.5-million-dollar budget was made for the grit mindset research.

Grit mindset teaches the children a brain is just a muscle that is trained by practice, hard work and training. Talents can be built by working hard, gaining knowledge and turn it into a habit. People with a fixed mindset believe that talent is fixed and we can do nothing about it all we can do is accept that situation. But people with grit mindset believe that there is no such thing as a gifted talent rather they believe anything is possible just by working hard and putting an effort.

The mindset of children depends on how they react to their current achievement and failure. So, to build their mindset it is very important how they are being nurtured and the type of environment they are living in. Children are quite sensitive, they gather knowledge by observing their surroundings, touch, and feel. So, it is quite important for parents to build this grit mindset in their children.

Some parents tell their children that they are good at studies, drawing or sports. This is how parents are pushing their children towards a fixed mindset. This makes the children believe that they are good at certain things and they would not able to do anything else besides that. This is how it makes their brain think that they are bound at certain parameters and that’s the maximum limit they can achieve in their life. This is why it is important to build a grit mindset in children.

Why grit mindset is important for adult and children

To build a grit mindset it is important to trigger the way a child thinks because by doing this you will be able to change the mindset of your children. As a parent, it is mandatory to know how to trigger the thoughts in their children, so it is important to trigger the child’s mind positively. To implement a grit mindset, you should observe every little detail of your children. This will help you to understand what type of method you need to implement on your children to develop grit mindset. Such as, you might think that your child likes science but he may not be good at it rather he would be interested in sports. So, help your child with it by teaching him to learn a new sport skillset. Parents should observe their children but that does not mean that they should search for everything their children use. Observing and searching are two different terms. You should definitely not search their room, look into their dairy or social account, this is bad parenting and will have a negative impact on your children.

To implement the grit mindset good environment is necessary, this will help the children to share their thoughts and feelings. To develop a grit mindset as a parent you should give them different types of interesting problems to solve. This problem-solving skillset will help your child to get out of a fixed mindset and their brain will be able to develop a grit mindset. You should sit with your kids daily and ask what happened, how was their day and so on this will make your child feel comfortable as they will be able to share their thoughts and feelings and would not feel judged about it. This discussion will help your child to figure themselves too which adds an extra point to build a grit mindset.

Try to develop a can-do attitude in your children at a very early age, this will help them to build resilience and your child will feel confident too. As a parent, I am sure you have observed that there are different types of children. Some child feels confident, over-sensitive and self-conscious too. To build a can-do attitude you should understand your children and watch their reaction. At a very early stage, a child reacts easily so observe them carefully. If your child is sensitive and protective about their things, train them accordingly and handle them with extra care. Teach your children it is ok to fail too. Motivate them when they are unsuccessful. This will motivate them to improve themselves. As a parent, you should help your child to grow intellectual thoughts which will help them believe that they can achieve anything in their life by working hard for it and this will help them to feel confident too. You should also encourage your children on every little achievement this will motivate them to push themselves more.

Teach your children to take the risk and it is completely ok to fail. By taking the risk they will be able to push themselves forward, get out of their comfort zone and learn new things. At an early stage of your children introduce new things to them to try out.  Such as, your child might be scared to swim. You can motivate your child to go for swimming, encourage them and you can practice swimming with them too. Explain to your child failure is the pillar of success, the more they will fail they will be able to push themselves more to improve themselves, learn new things and explore. Teach your child to take the risk with their own instinct. Rather than saying what they are good at, let them explore new things. If they want to try out new things tag along with them encourage them to move forward with it. The write Mark Twain said Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did. So, throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

Grit mindset is important for adults too as if the parents are not developing a grit mindset, they would not be able to guide their children to implement it in their life. As parents are the one who guides the children.

How an adult can cultivate children grit mindset

To cultivate a grit mindset at first a growth mindset environment needs to be created for kids. At first, try to praise your child and give feedback to them. In a recent experiment on the growth mindset was held by a professor at Stanford University. Among 400 students they were divided into two groups. After taking a simple IQ test one group was praised and the second group was not. A final test the group of kids who were praised scored more than the groups who were not praised.

As a parent, you need to use the right word to praise your child. Definitely, no parents want to undermine their children, make their effort look pointless, turn them away from learning new things and achievement. Every parent wants their child to succeed. Praising is a good thing but as a parent, you need to be careful about praising. Some child’s intelligence or their abilities and focuses more on the process and the effort they put which will help them to develop a growth mindset.

Try to redirect your child’s mind from a fixed mindset thinking. A person with a fixed mindset believes that they are born with a certain skillset and other than that they would not be able to build new skillset. People with a fixed mindset are scared to take a risk and move out of their comfort zone. A brain of a child is just like a mold of clay, the way you will guide them you can shape it into that way. Kids can easily learn new things by just a bit of effort, endurance, and learning. Help your child to acknowledge themselves and accept their weakness. Help your child to set goals and motivate them to achieve them. Try to teach your children different types of learning approaches which will help them to get the best output. As a parent, you should teach your children to enjoy the process of learning so that they can achieve their goals. Children with a growth mindset you need to provide a proper environment so that they will be able to fulfill their goals and have a purpose in their life.

Make surrounding of your children comfortable. As a parent, it is ok to be protective but being overprotective might have a negative impact on them and this might kill the curiosity habit. Most of the parents tend to shame their when they make a mistake and this way the children lost their interest and feel ashamed to learn new things. The base of self-respect is in each of our belief systems. Our mindset and self-esteem affect us how we see ourselves and the way we think of ourselves. A kid learns to walk by falling several times at first but no parents shame then when they are learning to walk. So, as your child grows up and tries to learn new things, create a positive environment at your home, encourage them, create goals and help them to achieve their goal. Always cheer up your children, inspire them to measure their potential which leads to action and the action results to output. It does not matter how hard the situation gets while learning new skillset they should never give up. Parents should make an environment where it is completely okay to try and fail without feeling guilty, ashamed and being punished. If your child gets A+ praise them by saying “Wow you got A+, you are really smart. I am proud of you”. Your child will interpret this to that it even if they fail you are there to encourage them. They won’t avoid challenges and they won’t be scared to fail. Kids need to learn their abilities and figure themselves out. Parents should teach them to sustain this. The more your child will learn the more their brain will make paths for them.

To cultivate a grit mindset in your child it is important to praise your child carefully. A child’s mindset reflects how they react and get influenced by praising. Your child is definitely working hard but at the end of the day, it is important that the performance of the child is improving. The way parents praise their child is the path for the child towards their success or failure. As a parent, you should keep in mind that grit mindset is not a magic spell that will resolve all the changes. If you want to nurture grit mindset in your child you should move beyond pushing your child towards their effort.  Grit mindset does not mean that you have worked hard but also the way they think. A child with a grit mindset can develop their basic skillset by just hard work and dedication. A child can easily connect with persistence, effort, and resilience. In this journey, parents should observe their child by monitoring the whole process, give full attention to their child without over evaluating their child’s capability by overpraising them and express their warmth. Besides praising your child blindly, parents should observe their child’s behavior and the effort their children puts and the progress of it. Rather than saying “You are very good at math” you can complement your child by saying “You must have worked hard to be good at math. You should keep doing it.”

Instead of process praise try to product praise your child. Parents might think that it is important to praise their child but they need to be careful by praising their child’s assistance rather than over evaluating their intelligence. It might backfire. The parents should use the right words to compliment their child rather than saying “Wow, your pencil sketch skills are amazing” the parent should say “Wow, you have been working very hard on your pencil sketch skill”. By using the right words, you can help your child to think that their pencil sketching skill is amazing and they should put more effort into it. This will help your child to improve themselves by dedication and hard work. Parents should follow three main rules to praise their children. Firstly, only the effective effort of your children should be praise to help them to manage time and motivate themselves. The effort that doesn’t bring out any progress should not be praised at all. Secondly, as a parent, you should praise your child sincerely. Praise your child only when they deserve it. Do not praise your child unnecessarily when they are not productive at all. Thirdly, as a parent, you should not praise your child for their personal traits. Such as, parents should not call their child “God Gifted” this will make them think that they should not take any risk and will be scared of failing. Parsing should be focused on process-oriented that can help their child to figure out what they are doing correctly and motivate them to improve themselves.

As a parent, you should encourage their practice and effort. When your child shows interest in learning something new, they will show enthusiasm and will be interested to practice it on their own. But as time passes, they might lose their interest. But if you encourage their enthusiasm and motivate them to practice it, this will push them forward. Practice should not burden your child rather you can help them to enjoy their practice. A fun environment will push your child to practice more and it can be done by arranging such an environment by the parents. You can create a fun environment by including a family pet or a stuffed doll in the list of audiences to make it look fun for your children. Once your child is done with their practice, you can let your child do something fun or something your child wants to do it could be playing with heir friend or have an ice cream or anything they would prefer to do. As a parent, you should select the right practice time for your child and you should not force your child to practice when they feel tired or overwhelmed. You can make a proper schedule so that your child can practice accordingly. Morning could be the best time as your child will feel energetic after a good sleep and they don’t have to do their homework or any of their extra-curricular activities in the morning. Or you can make practice as a priority at the weekend. Children love to get gifts and this will encourage them to go ahead. So, give gifts to your child once they reach their goal and celebrate with them. Children love to keep track of their progress.  So, help them to make a practice chart to keep track of their progress. Let your child know that you are happy and proud of your children because of their achievements and the efforts the put.

What are the practical method and steps to install a grit mindset?

As a parent you definitely want your kids to be successful and for that, you need to install grit mindset in your child. According to scientific research if you implement grit mindset at your child’s brain they will feel the thrill to learn something new, feel curious and will become more smart and resilient at a level beyond your imagination. Once you cultivate grit mindset in your child, it will help them to be successful in the long run. Make sure you never teach them that whatever they are trying is good enough and this will prevent them from putting more effort. One tiny change in the way you address your kids may entirely change their outlook and behavior towards their life and education. Unfortunately, as a parent, we make a common mistake by praising our child and evaluating them even for their smallest achievements.

To implement the grit mindset in your kid you should do the research as a parent. And now might be the right time to look into it some way to teach them if you can find a treasure of good stuff. It might consume some time to gather all the necessary data but in this process, you will grow continuously. By researching you could find a thousand strategies to teach your child about grit mindset. You might use picture books that might help your child to reinforce the concept. But before you start sharing those tips with your child, you should study on your own what is the grit mindset and how it will benefit your child. This is one of the ways to install a grit mindset in your child’s brain.

Teach your child about their brain and how it works. Once your child learns how their brain works by virtually growing new connections as they observe and learn new things, the excitement regarding learning new methods. One of the parents shared their experience where his child was feeling irritated learning to play the piano as he was not improving at all. So, he explained to his child by saying that as the child keeps on practicing, he wires the brain itself and this helps to form new connections that make it easier to succeed. This made his child feel excited and he started to put more effort to improve his piano skillset. Once your child finds out how their brain works, they will take the primary steps for developing the outlook of their growth.

Teach your child about the different types of mindsets. This will help them to be aware of themselves.  They will be able to differentiate between the two types of mindset. You can also them your child to choose different types of books regarding types of mindset or watch related videos with them. By using these methods, your child will learn the basic differences between the two types of mindset.

Grit mindset is just more than the effort one puts. One of the misconceptions regarding grit mindset is that most people think that it’s just like putting an effort behind it but it’s more than that. As a parent, you have to understand the difference between what can help your child by using the write words and sentences to praise them. Without using proper strategies, your child might not show any signs of improvement at all. Such as, you can praise your child when they are able to solve a math problem or the process your child used to complete their homework on time in the following week. You should praise the process your child uses rather than the outcome they have achieved. By praising the process, it will make your child realize that it is okay not to be able to solve the problem and ask help from someone else and they will try to follow different types of strategies. You could say to your child that you are impressed and proud by the effort and hard work your child puts to complete their science project. You can ask them if they need any help regarding completing the task.

Model a grit mindset for your child. No matter whatever you tell your child, the most effective way to teach your child a grit mindset is to figure out how to develop it on their own. In fact, children learn the most about their behavior, perceptive and attitudes by observing the adults around them. One of the effective ways to do that by helping your child to think out loud and bear the challenges. Instead of saying to your child “Try much harder” say “Finding things difficult to do can be improved by better practicing”. There is an infinite number of examples of the way that can be used to build a model of a grit mindset. The most effective way to do that is to grow your own attitude as they learn from what they observe.

Show your child the struggles you are facing. Sometimes it might seem difficult to model a grit mindset if you have the mindset to hide your mistakes for your child. It is natural to always protect your child. So, it would be a wise decision to discuss your mistakes with your child even if it is a parenting mistake. You can tell your child how you have learned from your mistakes. One of the characteristics of the grit mindset is to see failure as a beginning point of growth If your child sees you as a failure and gets to know about your work, how you have grown from your mistake this will help them to see their failure as a beginning of the growth point too.

Teach your child the magical word “Yet”. “I cannot ride a bicycle” is a heartbreaking sentence for a parent to hear from their child. It makes parents feel sad and at times frustrated too. But have you ever thought that this could be a golden opportunity to teach your child about grit mindset? It is one of the easiest tricks to teach your child to understand the meaning of the magical word “Yet” to the end of the sentences, like “I cannot ride a bicycle yet”. The use of this one magical word drastically changes the concept of the word “Ï can’t”. This will motivate your child to move forward.

Discuss both negative and positive talk with your child.  Self-talk is an inner voice that goes on within our minds. Positive self-talk is when we talk to ourselves regarding reassuring ourselves, being kind to ourselves and to have an optimistic manner. It is a good idea to discuss with your child regarding the inner voice they have and make them understand the things that will always be in their favor. Teach them to fight back with their negative inner thoughts with a positive attitude. Positive self-talk can have a very big impact on the way your child feels and thinks. If you engage your child more on positive self-talk, it will help them to reduce their stress level, improve their self-esteem, increase their level of productivity, make them feel motivated and overall improve both their physical and mental health. Parents can play a huge role to keep their children to develop a greater voice of positive self-talk. By having positive self-talk the kid will acknowledge the kinds of change they will be feeling and thinking at first. Teach your child to change their words before they can change the silent thinking in their head.

Praise the effort your child puts over the outcome the achieve. The key to installing grit mind is by teaching your child that their brain is just like a muscle which grows to be strong by persistence and hard work. To strengthen the muscle of the brain, praise their effort over the outcome. Instead of praising your kid for their permanent characteristics such as you are such a gem, instead, praise the problem they are facing and the effort they put to overcome it. Such as “You have worked hard to solve the math problem”. Praising the method promotes an internal sense of self-efficiency which results in reinforces the success they will achieve because of the effort they have put. As a parent, you have to understand what type of word you should use to praise and the type of praise you will use as it will affect the way your child will grow up. The more your child adopts to the grit mindset and will also improve the relationship between you and your child.

Help your child to set goals. It is natural for your child to feel confused and face difficulty to set a goal So as a parent it is your responsibility to help your child to set a goal for themselves and guide them through the journey to achieve their goals. Help your child to boost their confidence and capability level, this will make feel excited about learning and continuous improvement. According to research, it has been proven that if you help your child to set a goal, they will come up with a better innovative plan to improve themselves. You can help your child to set a goal by brainstorming with your child, keep a note about all the things they do well and things that will improve in the long run. Make an effort so that your child might come up with a better plan to achieve their goals. Teach your child to break down the task into small steps to ensure that they will achieve their goal at the end. Inspire your child by reading stories of people who have struggled to be successful in there, this will inspire them and they will put an effort to reach their goals.

Avoid labeling your child like others. As a parent, you should definitely about to level your child both in a negative and a positive way such as they are much smarter than you are, look how fast they are learning new things why are you slow as a turtle and so on. By labeling your kids, you are just placing your child inside a box which puts a restriction on them and they should behave accordingly. Both positive and negative labeling will push your child toward a fixed mindset. If you want your child to grow, improve, take failure as stepping stone, build resilience, help them to believe in themselves, the effort they should put on themselves, then avoid labeling your child. They will suffer from it in the long run.


In this article, we have discussed TGM (The Grit Mindset), why grit mindset is important both for children and adults, how can an adult cultivate grit mindset in their child and what are the practical method and steps to follow. To know more about TGM purchase our book. You will get to know the whole scenario, both you and your child will grow together and as every parent’s dream, your child will be successful in the long run. TGM will help to grow your child’s mind in a way that they will be successful both in professional and personal life.

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